Monday, December 29, 2014

Vegan Split Pea Soup

Today I have for you a wonderful vegan soup.  You will swear it's the original version with ham but this is totally vegan and a wonderful healthy meal.  I feel like a million bucks after eating this soup and so will you!!!




This is one of my oldest son, David's, favorite soups. He would eat this everyday, happily.

2 cups dried organic split peas
2 organic carrots, chopped
2 stalks organic celery, chopped
1 organic onion, chopped
2-3 organic potatoes, chopped
2 bay leaves
Handful of fresh chopped herbs:
rosemary, thyme, cilantro
1/4 cup tamari or soy sauce
1 tablespoon nutritional yeast (opt.)
Sea salt, to taste
Fresh ground black pepper, to taste
Extra Virgin Olive Oil, for finishing

Place all ingredients in a medium pot. Add enough water to cover by 1 inch. Bring to a boil, then turn down to simmer. Watch that the peas don't dry out; you may have to add more water as needed, and to get your desired consistency. The soup will take an hour or more. Finish with sea salt, pepper and olive oil.

Monday, December 15, 2014

Raspberry Coconut Smoothie

Hey everyone!

So excited to share another of my favorite breakfast ideas.  I know the cinnamon rolls were out of this world but I'm sure you might be looking for a little healthier option for today, so here's one of my favorite smoothies.  This raspberry coconut smoothie is an awesome way to get your day going and pump some nutrients into your body.  It's quick and easy and you are going to love it, I guarantee it!!!  Enjoy and please let me know what you and your family think of this yummy breakfast treat.





1 organic banana, peeled
1 cup frozen organic raspberries
1 cup frozen organic strawberries
2 cups organic coconut milk
Spoonful of organic, raw honey, optional but recommended(you'll love it.)

Place in blender, blend away.

Monday, December 1, 2014

German's Chocolate Cake

 OK it's cake time!  German chocolate cake(really German's chocolate cake) is always a big guy favorite.  It does take a few steps to put this dessert together but the look on your man's face as he enjoys this yummy treat will make it all worth it.  As always, enjoy!!!!  




This is often my husband's birthday cake request. The rum syrup and coconut- pecan filling soak in to this cake well, making it nice and moist. The Chocolate Ganache frosting makes it extra decadent.

For the Cake:
4 ounces bittersweet or semisweet chocolate, chopped
1/3 cup water
1 cup unsalted butter, at room temperature
1¼ cup + ¼ cup granulated sugar, divided
4 organic eggs
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
1 cup buttermilk, at room temperature
1 teaspoon vanilla extract

For the Filling:
1 cup heavy cream
1 cup granulated sugar
3 egg yolks
6 tablespoons butter, cut into small pieces
½ teaspoon salt
1 cup pecans, toasted and finely chopped
1 1/3 cups unsweetened coconut, toasted

For the Rum Syrup:
2/3 cup water
½ cup granulated sugar
4 teaspoons dark rum

For the Chocolate Ganache:
8 ounces bittersweet or semisweet chocolate, chopped
3 tablespoons unsalted butter
1 cup heavy cream

DIRECTIONS:
1. Make the Cake: Preheat the oven to 350 degrees F. Grease two 9-inch cake pans, then line the bottoms with rounds of parchment paper. Sift together the flour, baking powder, baking soda and salt; set aside.

2. Melt the chocolate with the water in a small bowl. Use either a double-boiler or microwave on 50% for 30 seconds to 1 minutes. Stir until smooth, then set aside to cool to room temperature.

3. In the bowl of an electric mixer, beat the butter and 1¼ cup of the sugar on medium-high speed until light and fluffy, about 5 minutes. Reduce the mixer speed to medium and beat in the melted chocolate until combined, scraping the sides of the bowl as necessary. Beat in the eggs one at a time, beating well after each addition.

4. Reduce the mixer speed to low and add half of the flour mixture, beating until just combined. Add the buttermilk and the vanilla extract, mixing until combined, and then add the remainder of the flour mixture.

5. Using a rubber spatula, gently fold one-third of the egg whites into the cake batter to lighten it, then fold in the remaining egg whites just until there’s no trace of egg white visible.

6.  Divide the batter into the 2 prepared cake pans, smooth the tops, and bake for about 35 minutes, until a toothpick inserted into the center comes out clean. Cool the cake layers completely (leave them in the pans). While the cakes are baking and cooling, make the filling, syrup and icing.

7. Make the Filling: Stir together the heavy cream, sugar and egg yolks in a medium saucepan. Put the butter, salt, pecans and coconut in a large bowl and set aside. Heat the cream mixture and cook, stirring constantly (scraping the bottom of the pan as you stir) until the mixture begins to thicken and coats the back of a spoon (an instant-read thermometer will read 170 degrees F.). Pour the hot custard immediately into the pecan-coconut mixture and stir until the butter is melted. Cool completely to room temperature then refrigerate at least 1 hour before using.

8. Make the Rum Syrup: In a small saucepan, heat the water and sugar, stirring occasionally, until the sugar has melted. Remove from heat and stir in the dark rum. Set aside until ready to use.

9. Make the Chocolate Ganache: Place the chopped chocolate and butter in a medium bowl. Heat the cream in a small saucepan over medium heat until it just before it begins to boil. Remove from heat and pour over the chocolate. Stir until smooth. Cool to room temperature.

10. Assemble the Cake: Remove the cake layers from the pans and cut both cake layers in half horizontally using a sharp serrated knife, so you have four cake layers. Set the first cake layer on a cake plate. Brush the top of the cake layer with the rum syrup. Spread 1/4 of the coconut filling over the cake layer, making sure to reach to the edges. Set another cake layer on top. Repeat, brushing the top of each cake layer with the rum syrup, then spreading 1/4 of the coconut filling over each layer, including the top. Ice the sides with the chocolate icing, then pipe a decorative border of chocolate icing around the top, encircling the coconut topping.