Monday, March 30, 2015

Taya's Balsamic Vinaigrette




This is my "house" dressing. It is my go-to that I make several times a week. It's so versatile and goes on just about any salad you can throw together.

2 tablespoons extra virgin olive oil
2 tablespoons Balsamic vinegar
1 tablespoon Maple Syrup
1 teaspoon Dijon mustard
1 clove of garlic, minced

1 teaspoon dried Italian Seasoning (or a mix of basil, oregano, thyme)
Sea salt, to taste
Fresh ground black pepper, to taste

Whisk together well or whiz it up in a coffee grinder or blender.

Goes great over baby greens, spring mix, or spinach.  

Monday, March 16, 2015

Veggie Sushi Rolls!!!

Alright I hope you already wrote down my spicy sushi sauce, it will take this veggie roll to a whole new level.  My kids go crazy for anything sushi, I think I could make a 100 rolls and they would somehow disappear in one sitting.  This is super healthy and super yummy at the same time so you just can't go wrong!  I know your family will enjoy this dish just as much as my does, enjoy!


The Rice



2 cups organic short-grain or sushi rice, brown or white is fine (I used brown in this batch)
2 cups water

Combine in saucepan and bring to a boil. Once boiling, cover and reduce heat to low for 15-20 minutes, or until water is absorbed. Turn off heat and allow to steam for a few minutes while you make the Sushi Rice Seasoning.
   

Sushi Rice Seasoning

4 1/2 tablespoons rice vinegar
4 teaspoons organic sugar
2 teaspoons sea salt

Combine in a glass or ceramic bowl (no metal since the vinegar can react with the metal and produce an off taste). Stir until solids are dissolved.

When the rice is done steaming, dump it into a glass baking dish. Using a wooden rice paddle or a wooden spoon, gently spread it out and pour the Sushi Rice Seasoning over the rice, carefully mixing it in. If you can, stir the rice near a fan or in a cold area to quickly bring the rice to room temperature.  At this time, I like to stir in a tablespoon or so of Sesame Seeds; white, black or a combo-optional, of course.  It adds a lot of calcium!
After making the sushi rice seasoning, make a separate bowl of a water/vinegar mix to dip your fingers into often to keep the rice from sticking and also to moisten the end of the nori to seal your sushi. Combine 1/2 cup rice vinegar and 1-1/2 cups water. Set a bowl of this on your work station while rolling the sushi.

Veggies


 Carrots
Scallions
Daikon
Cucumber
Avocado
And anything else you like!

Julienne into long strips.

Sushi Preparation



You need:
1 package Nori sheets for sushi- I like to buy organic, sun-dried, and make sure it's not irradiated.
 Bamboo rolling mat
Sushi Seasoned Rice
Veggies of your choice
Taya's Sushi Sauce
Tamari, Nama Shoyu, or Soy Sauce for dipping

Place one sheet of Nori on the Bamboo Mat. Put a thin layer of Sushi Rice leaving just a small strip of Nori at the top to seal the Sushi roll. Use your fingers, moistened in the rice/water to spread the rice and push down slightly. At the bottom of the roll, place a couple strips of the veggies you would like. Using the mat, tightly roll the bamboo mat, pressing on the sushi as you go. When you get towards the end, moisten the naked part of the Nori, then continue rolling. Set the sealed sushi roll aside while you complete the rest. Once complete, slice into 1-2 inch pieces with a sharp knife. Place on a platter. Top each piece with Taya's Sushi Sauce and dip each piece into Soy Sauce as desired.
I like to take the extra veggies we didn't use, chop them up, add the leftover sushi sauce or soy sauce and eat it as a salad. This is a healthy meal that is fun to eat.
 


Monday, March 9, 2015

Spinach Gratin




Spinach is probably my #1 favorite veggie. In my baby book, my mom wrote that I told her spinach was my favorite food when I was only 18 months old. I love spinach quiche, spinach dip, creamed spinach, spinach salad, spinach on my Eggs Benedict, you name it...and this dish definitely does not fail to deliver. Even though it's considered a side dish, I could easily eat it as my main dish. It seems like 3 bags of spinach is a lot, but on the dinner table, my husband and I and our 4 kids will eat all of it, fighting for seconds.

4 tablespoons organic butter
2 organic yellow onions, chopped
1/4 cup organic flour
3 cups organic whole milk
1/4 teaspoon freshly grated nutmeg
pinch of cayenne, to taste
1  1/2 cup grated Gruyere cheese
3 bags of organic, chopped frozen spinach - thawed
1 teaspoon sea salt
Fresh ground black pepper, to taste

Panko Topping
2 tablespoons organic butter
1 1/2 cups panko breadcrumbs
Sea salt, to taste

Preheat oven to 375 degrees. Squeeze the liquid from the thawed spinach, handful by handful. Set aside. Heat milk to simmer in saucepan. Melt the butter in a heavy-bottomed pot. Add onions and cook until wilted but not browned, about 10 minutes. Add the flour and cook for 2 minutes. Stir in the hot milk and whisk the sauce until it thickens. Add the nutmeg and cayenne. Turn off the heat. Stir in the cheese and season with salt and pepper. Taste and adjust seasoning. Add the spinach and mix in well. Pour into a 9X11 glass or ceramic baking dish. Prepare Panko Topping. Melt butter in medium skillet. Add panko, sprinkle with sea salt and stir until lightly toasted, just a minute or two. Gently smooth the toasted panko on top of the gratin. Bake for 30-35 minutes until bubbling.